Multi-session courses List

For youths aged 15–24 and trusted adults who want to better understand youth mental health.

Flourishing

Flourishing brings youths and trusted adults together to build shared language, deepen understanding, and navigate mental health with greater connection.

For jobseekers navigating mental health conditions and work transitions.

Project COPE

A recovery-oriented module that supports participants to reflect on work, build confidence, and explore employment in a way that honours both their hopes and their wellbeing.

For anyone who wants to understand bipolar disorder through honest conversations.

Say Know to Bipolar

A conversation-based module that uses lived experience, dialogue, and thoughtful questions to reduce stigma and build empathy around mental health and recovery.

For anyone whose life has been touched by psychosis — regardless of which side of it they're standing on.

Broken Crayons Still Colour

A course on recovery from psychosis — co-produced by people in recovery, mental health professionals, and caregivers. Now living where it can serve best: at IMH's Early Psychosis Intervention Programme.

For anyone feeling the weight of a life that moves too fast — regardless of where that weight comes from.

Slowing Down

A course on the quiet art of slowing down — for anyone who needs permission to stop, reflect, and take care.

For anyone who wants to understand psychosis better — from wherever they're standing.

Striking Matches

Psychosis, explored honestly — for anyone ready to understand it from the inside out.

For anyone who needs to refill their mental and emotional tanks

Self-Care

Before we can show up for others, we need to be able to show up for ourselves. We equip participants with practical tools for emotional regulation and mental wellbeing — building the inner groundedness that makes honest, relatable conversations sustainable.

For anyone with an interest to slow down, breathe, and pen a letter to someone

Letter Writing

It's sometimes hard to say things out loud. We give participants a quieter, safer way in — using the written word to express thoughts and emotions that conversations don't always reach, and to open dialogues with the people who matter most.