Multi-session courses List

For youths aged 15–24 and trusted adults who want to better understand youth mental health.

Flourishing

An intergenerational module using reflective tools, co-produced case studies, and facilitated fishbowl conversations to explore stress, burnout, wellbeing, and recovery.

For jobseekers navigating mental health conditions and work transitions.

Project COPE

A recovery-oriented module that supports participants to reflect on work, build confidence, and explore employment in a way that honours both their hopes and their wellbeing.

For anyone who wants to understand bipolar disorder through honest conversations.

Say Know to Bipolar

A conversation-based module that uses lived experience, dialogue, and thoughtful questions to reduce stigma and build empathy around mental health and recovery.

For anyone whose life has been touched by psychosis — regardless of which side of it they're standing on.

Broken Crayons Still Colour

A 6-part course on recovery from psychosis — co-produced by people in recovery, mental health professionals, and caregivers. Now living where it can serve best: at IMH's Early Psychosis Intervention Programme.

For anyone feeling the weight of a life that moves too fast — regardless of where that weight comes from.

Slowing Down

A course on the quiet art of slowing down — for anyone who needs permission to stop, reflect, and take care.

For anyone who wants to understand psychosis better — from wherever they're standing.

Striking Matches

Psychosis, explored honestly — for anyone ready to understand it from the inside out.