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Courses

Learning journeys designed to return agency to people in recovery

For people in recovery, caregivers, and anyone curious to learn more about mental health.

Before you sign up, here's what we want you to know.
Purposefully designed
Every part of the learning experience is thoughtfully designed to create a safe, engaging, and meaningful space.
Returns agency
Our courses are not meant to be prescriptive. You choose what's most suitable for you at any given moment.
Co-produced
Our courses are shaped by lived experience, caregiver wisdom, and professional knowledge — because all three matter.
All courses

Start with the course that feels closest to what you’re carrying, curious about, or hoping to understand

Each SOAR course explores a different part of mental health, recovery, and everyday life. Some courses help you understand your own wellbeing. Some support people navigating work and recovery. Some create space for honest conversations around specific mental health conditions.

● Registrations Open
Flourishing

For youths aged 15–24 and trusted adults who want to better understand youth mental health.

Flourishing brings youths and trusted adults together to build shared language, deepen understanding, and navigate mental health with greater connection.

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4 sessions

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Project COPE

For jobseekers navigating mental health conditions and work transitions.

A recovery-oriented module that supports participants to reflect on work, build confidence, and explore employment in a way that honours both their hopes and their wellbeing.

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Multi-session

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Say Know to Bipolar

For anyone who wants to understand bipolar disorder through honest conversations.

A conversation-based module that uses lived experience, dialogue, and thoughtful questions to reduce stigma and build empathy around mental health and recovery.

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3 sessions

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Broken Crayons Still Colour

For anyone whose life has been touched by psychosis — regardless of which side of it they're standing on.

A course on recovery from psychosis — co-produced by people in recovery, mental health professionals, and caregivers. Now living where it can serve best: at IMH's Early Psychosis Intervention Programme.

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6 sessions

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Slowing Down

For anyone feeling the weight of a life that moves too fast — regardless of where that weight comes from.

A course on the quiet art of slowing down — for anyone who needs permission to stop, reflect, and take care.

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4 sessions

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Striking Matches

For anyone who wants to understand psychosis better — from wherever they're standing.

Psychosis, explored honestly — for anyone ready to understand it from the inside out.

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4 sessions

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Self-Care

For anyone who needs to refill their mental and emotional tanks

Before we can show up for others, we need to be able to show up for ourselves. We equip participants with practical tools for emotional regulation and mental wellbeing — building the inner groundedness that makes honest, relatable conversations sustainable.

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Single session

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Letter Writing

For anyone with an interest to slow down, breathe, and pen a letter to someone

It's sometimes hard to say things out loud. We give participants a quieter, safer way in — using the written word to express thoughts and emotions that conversations don't always reach, and to open dialogues with the people who matter most.

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Single session

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What people are saying

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"The few hours spent at the workshop felt like time slowed down, where I could just breathe, reflect and look at my life from a third person's perspective."

Workshop participant

In this paragraph you can include any content you would like to share with the user. Just click "Edit Text" or double click to add your own text and make changes to the font.

"The testimony that was shared — I felt like I could relate to her situation. It felt a lot better knowing that what I'm going through isn't the end to life."

Workshop participant

"It felt rewarding to reflect on our experiences, to feel the emotions that come with it, and to acknowledge, release and share it with others through art."

Workshop participant
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