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Courses

Our courses are learning journeys designed to return agency to people in recovery.

Lived experience, professional knowledge, reflective learning — three ways of knowing, one shared journey.

Before you sign up, here's what we want you to know.
Purposefully designed
Every part of the learning experience is thoughtfully designed to create a safe, engaging, and meaningful space.
Returns agency
Our courses are not meant to be prescriptive. You choose what's most suitable for you at any given moment.
Co-produced
Our courses are shaped by lived experience, caregiver wisdom, and professional knowledge — because all three matter.
All courses

Start with the course that feels closest to what you’re carrying, curious about, or hoping to understand.

Each SOAR course explores a different part of mental health, recovery, and everyday life. Some courses help you understand your own wellbeing. Some support people navigating work and recovery. Some create space for honest conversations around specific mental health conditions.

Multi-session courses
Designed for deeper learning across several sessions
Single-session courses
Designed for focused learning on a specific topic
What people are saying

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"The few hours spent at the workshop felt like time slowed down, where I could just breathe, reflect and look at my life from a third person's perspective."

Workshop participant

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"The testimony that was shared — I felt like I could relate to her situation. It felt a lot better knowing that what I'm going through isn't the end to life."

Workshop participant

"It felt rewarding to reflect on our experiences, to feel the emotions that come with it, and to acknowledge, release and share it with others through art."

Workshop participant
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